Wim den Hertog 7:20 row
1,520m
Meters
7:20.4
Time
2:24.8
Pace
84
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
August 08, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 1,520m | 2:24.8 | 115 | 696 | 21 | 122 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 121 |
| 7:20.4 | 496m | 2:21.5 | 123 | 724 | 24 | 124 |