Wim den Hertog 40:12 row
8,250m
Meters
40:12.1
Time
2:26.1
Pace
457
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 01, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.1 | 8,250m | 2:26.1 | 112 | 685 | 21 | 111 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 108 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 113 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 122 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 123 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 122 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 84 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 77 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 125 |
| 40:12.1 | 5m | 20:10.0 | 0 | 300 | 125 |