Wim den Hertog 30:10 row
6,303m
Meters
30:10.8
Time
2:23.6
Pace
353
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 08, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,303m | 2:23.6 | 118 | 706 | 24 | 117 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 103 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 118 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 120 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 123 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 121 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 120 |
| 30:10.8 | 17m | 5:17.6 | 11 | 337 | 120 |