Wim den Hertog 11:00 row
2,018m
Meters
11:00.1
Time
2:43.5
Pace
105
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 15, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,018m | 2:43.5 | 80 | 575 | 21 | 102 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 94 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 107 |
| 11:00.1 | 189m | 2:38.9 | 87 | 599 | 20 | 105 |