Wim den Hertog 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
54
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
December 16, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 654 | 54 | 21 | 107 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 21 | 97 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 21 | 105 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 21 | 110 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 23 | 112 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 22 | 112 |