30:00.0 row on August 14, 2009

Ted Bellezza 30:00.0 row

6,096

Meters

30:00.0

Time

2:27.6

Pace

337

Calories

Average Watts	109
Calories Per Hour	674

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

I was tired today. REally didnt want to row. Almost didnt...but I DID. and slow and steady got the race done.