30:00.0 row on September 21, 2009

Ted Bellezza 30:00.0 row

6,049

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

Average Watts	106
Calories Per Hour	665

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

first workout on lower damper setting than 5 (on 3) was very tired today. when i started rowing predicted outcome high