30:00.0 row on October 05, 2009

Ted Bellezza 30:00.0 row

6,631

Meters

30:00.0

Time

2:15.7

Pace

391

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

damper 5...used pace boat from previous work out