30:00.0 row on October 21, 2009

Ted Bellezza 30:00.0 row

6,111

Meters

30:00.0

Time

2:27.2

Pace

339

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

first day rowing in 2 weeks. had several cigarettes over the weekend. feel like bad work out