30:00.0 row on October 23, 2009

Ted Bellezza 30:00.0 row

6,250

Meters

30:00.0

Time

2:24.0

Pace

352

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

this seems like it would be a good pace work out. slow and steady