30:00.0 row on April 12, 2011

Ted Bellezza 30:00.0 row

6,274

Meters

30:00.0

Time

2:23.4

Pace

354

Calories

Average Watts	119
Calories Per Hour	708

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Was very tired today. Did not want to ROW. Claudia ran and it gave me motivation to get off my lazy ass. Good push