30:00.0 row on November 09, 2011

Ted Bellezza 30:00.0 row

6,030

Meters

30:00.0

Time

2:29.2

Pace

331

Calories

Average Watts	105
Calories Per Hour	662

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

tough day. fought for this. started weight training yesterday. sore today, not sure if it effected row. blind until