1:00:00.0 row on November 24, 2011

Ted Bellezza 1:00:00.0 row

12,209

Meters

1:00:00.0

Time

2:27.4

Pace

675

Calories

Average Watts	109
Calories Per Hour	675

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Turkey day row. slow steady. approx 3min no rowing. just wanted to spend some calories before indulging in tday food