30:00.0 row on November 25, 2011

Ted Bellezza 30:00.0 row

6,646

Meters

30:00.0

Time

2:15.4

Pace

393

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

BS this am of 160(something). Pissed off. good push. Damper @ 9. 1hr later BS 130. Drank Full Strength.Feels good man