Ted Bellezza 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
307
Calories
161
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
April 30, 2008 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 614 | 307 | 27 | 161 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 30 | 164 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 30 | 172 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 28 | 172 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 28 | 167 |
| 30:00.0 | 886 | 3:23.1 | 42 | 440 | 44 | 22 | 134 |