Ted Bellezza 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
29
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
May 03, 2008 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 35 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 33 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 32 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 33 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 43 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 40 |