Ted Bellezza 30:00 row
5,557
Meters
30:00.0
Time
2:41.9
Pace
300
Calories
169
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
May 07, 2008 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,557 | 2:41.9 | 82 | 583 | 26 | 169 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 29 | 169 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 30 | 175 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 29 | 175 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 27 | 175 |
| 30:00.0 | 773 | 3:52.8 | 28 | 395 | 19 | 154 |