Ted Bellezza 30:00 row
5,836
Meters
30:00.0
Time
2:34.2
Pace
312
Calories
165
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
May 19, 2008 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,836 | 2:34.2 | 95 | 628 | 29 | 165 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 29 | 151 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 28 | 162 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 29 | 165 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 29 | 163 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 31 | 184 |