Ted Bellezza 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
171
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
June 04, 2008 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 32 | 171 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 32 | 167 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 32 | 170 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 31 | 172 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 32 | 176 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 34 | 174 |