Ted Bellezza 30:00 row
5,889
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
168
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
June 17, 2008 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,889 | 2:32.8 | 98 | 637 | 32 | 168 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 31 | 156 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 31 | 160 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 32 | 162 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 32 | 176 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 35 | 186 |