Ted Bellezza 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
June 26, 2008 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 32 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 34 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 31 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 33 |