Ted Bellezza 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
July 20, 2008 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 672 | 32 | 160 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 32 | 150 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 32 | 153 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 33 | 159 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 33 | 163 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 33 | 176 |