Ted Bellezza 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
174
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
August 06, 2008 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 339 | 32 | 174 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 32 | 161 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 31 | 166 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 33 | 175 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 34 | 178 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 34 | 190 |