Ted Bellezza 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
172
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
August 08, 2008 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 648 | 32 | 172 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 31 | 170 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 32 | 159 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 31 | 172 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 33 | 172 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 35 | 187 |