Ted Bellezza 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
174
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
December 17, 2008 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 618 | 32 | 174 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 31 | 165 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 31 | 172 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 32 | 172 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 33 | 180 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 34 | 181 |