Ted Bellezza 30:00 row
5,998
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
167
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
April 14, 2009 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 656 | 33 | 167 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 32 | 158 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 32 | 164 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 34 | 169 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 34 | 170 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 36 | 178 |