Ted Bellezza 30:00 row
5,371
Meters
30:00.0
Time
2:47.5
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
January 18, 2011 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,371 | 2:47.5 | 74 | 556 | 30 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 32 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 32 |
| 18:00.0 | 983 | 3:03.1 | 57 | 496 | 28 |
| 24:00.0 | 976 | 3:04.4 | 56 | 492 | 26 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 32 |