Ted Bellezza 30:00 row
5,716
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
January 24, 2011 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,716 | 2:37.4 | 90 | 604 | 302 | 31 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 29 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 32 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 31 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 32 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 32 |