Ted Bellezza 30:00 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
December 04, 2011 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 31 | 164 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 32 | 167 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 32 | 168 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 31 | 170 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 30 | 153 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 31 | 164 |