Ted Bellezza 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
June 20, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 30 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 |
| 5:00.0 | 529 | 2:21.7 | 123 | 722 | 29 |
| 7:30.0 | 536 | 2:19.9 | 128 | 739 | 31 |
| 10:00.0 | 538 | 2:19.4 | 129 | 744 | 31 |
| 12:30.0 | 525 | 2:22.8 | 120 | 713 | 30 |
| 15:00.0 | 518 | 2:24.7 | 115 | 696 | 29 |
| 17:30.0 | 538 | 2:19.4 | 129 | 744 | 31 |
| 20:00.0 | 562 | 2:13.4 | 147 | 806 | 32 |