Ted Bellezza 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
June 25, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 30 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 30 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 31 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 31 |
| 15:00.0 | 619 | 2:25.3 | 114 | 691 | 31 |
| 18:00.0 | 618 | 2:25.6 | 113 | 690 | 31 |
| 21:00.0 | 595 | 2:31.2 | 101 | 648 | 30 |
| 24:00.0 | 618 | 2:25.6 | 113 | 690 | 30 |
| 27:00.0 | 544 | 2:45.4 | 77 | 566 | 27 |
| 30:00.0 | 682 | 2:11.9 | 152 | 824 | 30 |