Ted Bellezza 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
September 10, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 29 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 29 |
| 5:00.0 | 506 | 2:28.2 | 107 | 669 | 29 |
| 7:30.0 | 493 | 2:32.1 | 99 | 642 | 30 |
| 10:00.0 | 487 | 2:34.0 | 96 | 629 | 30 |
| 12:30.0 | 509 | 2:27.3 | 109 | 676 | 30 |
| 15:00.0 | 473 | 2:38.5 | 88 | 602 | 29 |
| 17:30.0 | 508 | 2:27.6 | 109 | 674 | 30 |
| 20:00.0 | 540 | 2:18.8 | 131 | 749 | 30 |