Ted Bellezza 20:00 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
236
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
September 24, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 708 | 236 | 29 |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 31 | 28 |
| 5:00.0 | 539 | 2:19.1 | 130 | 744 | 31 | 30 |
| 7:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 31 |
| 10:00.0 | 505 | 2:28.5 | 107 | 648 | 27 | 30 |
| 12:30.0 | 509 | 2:27.3 | 109 | 672 | 28 | 30 |
| 15:00.0 | 505 | 2:28.5 | 107 | 648 | 27 | 30 |
| 17:30.0 | 535 | 2:20.1 | 127 | 720 | 30 | 29 |
| 20:00.0 | 553 | 2:15.6 | 140 | 768 | 32 | 29 |