Ted Bellezza 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
September 26, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 30 |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 31 |
| 5:00.0 | 502 | 2:29.4 | 105 | 661 | 29 |
| 7:30.0 | 520 | 2:24.2 | 117 | 701 | 29 |
| 10:00.0 | 514 | 2:25.9 | 113 | 687 | 29 |
| 12:30.0 | 521 | 2:23.9 | 117 | 703 | 31 |
| 15:00.0 | 516 | 2:25.3 | 114 | 692 | 30 |
| 17:30.0 | 538 | 2:19.4 | 129 | 744 | 31 |
| 20:00.0 | 553 | 2:15.6 | 140 | 782 | 30 |