Ted Bellezza 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
October 08, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 27 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 29 |
| 12:00.0 | 891 | 3:22.0 | 42 | 446 | 21 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 31 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 27 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 28 |
i "warmed up" for first ten minutes. took a 2 minute breather. then worked out steady for ~11 minutes. damper 5/6. then i bumped up to 10 for 2 mintues, then finished with damper at 8. i definately feel more of the pull when the damper is up. i think i will keep it up to keep it up.