Ted Bellezza 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
October 15, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 28 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 28 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 28 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 29 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 29 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 |
Damper on 8. easy row pace. no warm up. cooled down for a few minutes after. lower left back mildly sore