Ted Bellezza 30:00 row
5,125
Meters
30:00.0
Time
2:55.6
Pace
266
Calories
159
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
January 07, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,125 | 2:55.6 | 65 | 522 | 23 | 159 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 27 | 163 |
| 12:00.0 | 972 | 3:05.1 | 55 | 489 | 23 | 143 |
| 18:00.0 | 775 | 3:52.2 | 28 | 396 | 17 | 165 |
| 24:00.0 | 1,024 | 2:55.7 | 64 | 521 | 23 | 159 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 27 | 165 |