Ted Bellezza 30:00 row
5,429
Meters
30:00.0
Time
2:45.7
Pace
282
Calories
163
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
January 09, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,429 | 2:45.7 | 77 | 564 | 25 | 163 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 26 | 159 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 28 | 162 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 26 | 162 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 555 | 25 | 164 |
| 30:00.0 | 962 | 3:07.1 | 53 | 483 | 21 | 168 |