Ted Bellezza 30:00 row
5,977
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
January 14, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,977 | 2:30.5 | 103 | 652 | 324 | 22 | 154 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 28 | 82 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 30 | 170 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 28 | 167 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 27 | 172 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | ||
| 30:00.0 | 182 |