Ted Bellezza 20:00 row
3,888
Meters
20:00.0
Time
2:34.3
Pace
206
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
March 31, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 26 | 144 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 25 | 74 |
| 5:00.0 | 456 | 2:44.4 | 79 | 570 | 22 | 107 |
| 7:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 160 |
| 10:00.0 | 495 | 2:31.5 | 101 | 646 | 28 | 163 |
| 12:30.0 | 492 | 2:32.4 | 99 | 640 | 27 | 164 |
| 15:00.0 | 438 | 2:51.2 | 70 | 539 | 25 | 161 |
| 17:30.0 | 499 | 2:30.3 | 103 | 654 | 27 | 162 |
| 20:00.0 | 467 | 2:40.5 | 84 | 590 | 26 | 161 |