Ted Bellezza 30:00 row
5,399
Meters
30:00.0
Time
2:46.6
Pace
287
Calories
168
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
December 28, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,399 | 2:46.6 | 76 | 560 | 24 | 168 |
| 6:00.0 | 718 | 4:10.6 | 22 | 376 | 15 | 157 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 27 | 171 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 | 170 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 26 | 173 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 26 | 173 |
First in months. Left shoulder/arm issues. Slow easy row. missed a few minutes. was tired and winded but kept at it. Bonnie on my mind.