Ted Bellezza 20:04 row
4,016
Meters
20:04.4
Time
2:29.9
Pace
217
Calories
170
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
January 09, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,016 | 2:29.9 | 104 | 657 | 28 | 170 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 168 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 167 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 29 | 164 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 178 |
| 20:04.4 | 10 | 3:40.0 | 33 | 413 | 177 |