Ted Bellezza 30:00 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
339
Calories
166
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 136 |
January 21, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 670 | 28 | 166 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 22 | 150 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 29 | 167 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 28 | 170 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 29 | 168 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 30 | 176 |
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Started with a slow steady pace. missed some strokes early in, adjusting radio, display etc. then got in groove. went slow and steady, strokes felt like they had a bit more power today. best of year so far.