Ted Bellezza 30:00 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
162
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 74 |
September 21, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 26 | 162 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 27 | 158 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 27 | 162 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 26 | 168 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 26 | 162 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 27 | 161 |
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was tired. was fighting waking up. got out of bed 615. on rower at 640. FELT SLOW. back was sore. eased into it as much as i could. felt gassed, out of breath.
i completed 30, some faster parts, some slower.
one day, one work out at a time. I am where I am I am not 20 years old. i am not 30 years old. i am 42 and have been in active for the better part of last 3 years. and am going be more active starting in this moment.
it will be practice.