Ted Bellezza 20:00 row
3,306
Meters
20:00.0
Time
3:01.4
Pace
174
Calories
159
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 98 |
January 03, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,306 | 3:01.4 | 59 | 501 | 23 | 159 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | 159 |
| 8:00.0 | 626 | 3:11.6 | 50 | 471 | 22 | 163 |
| 12:00.0 | 583 | 3:25.8 | 40 | 438 | 21 | 150 |
| 16:00.0 | 561 | 3:33.9 | 36 | 423 | 20 | 162 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 27 | 161 |
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Workout Graph
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1 year, 91 days, 8 hours, 19 minutes between my last 2 rows . Back in the saddle.