Ted Bellezza 20:00 row
3,787
Meters
20:00.0
Time
2:38.4
Pace
207
Calories
160
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 124 |
January 05, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,787 | 2:38.4 | 88 | 602 | 25 | 160 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 152 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 161 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | 162 |
| 12:00.0 | 359 | 4:10.6 | 22 | 376 | 16 | 146 |
| 15:00.0 | 591 | 2:32.2 | 99 | 641 | 27 | 166 |
| 18:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | 169 |
| 20:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 165 |
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Workout Graph
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I took 1 rest today, approximately a minute and a half at 10 in....about 300+ meters over 1/3/24. little by slow.