Ted Bellezza 20:00 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 124 |
January 09, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 222 | 27 | 166 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 28 | 154 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 28 | 164 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 28 | 166 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 28 | 167 |
| 15:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 27 | 168 |
| 18:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 28 | 177 |
| 20:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 28 | 168 |
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Workout Graph
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