Ted Bellezza 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 120 |
January 12, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 25 | 140 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 149 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 161 |
| 9:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | 164 |
| 12:00.0 | 581 | 2:34.9 | 94 | 624 | 26 | 165 |
| 15:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | 170 |
| 18:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 172 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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