Ted Bellezza 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 121 |
January 30, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 648 | 216 | 27 | 156 |
| 2:40.0 | 555 | 2:24.1 | 117 | 697 | 31 | 26 | 148 |
| 5:20.0 | 545 | 2:26.7 | 111 | 675 | 30 | 27 | 158 |
| 8:00.0 | 531 | 2:30.6 | 102 | 630 | 28 | 27 | 159 |
| 10:40.0 | 499 | 2:40.3 | 85 | 585 | 26 | 26 | 153 |
| 13:20.0 | 518 | 2:34.4 | 95 | 607 | 27 | 27 | 153 |
| 16:00.0 | 544 | 2:27.0 | 110 | 675 | 30 | 28 | 161 |
| 18:40.0 | 539 | 2:28.4 | 107 | 652 | 29 | 28 | 160 |
| 20:00.0 | 276 | 2:24.9 | 115 | 675 | 15 | 28 | 162 |
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Workout Graph
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