Ted Bellezza 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 115 |
February 08, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 27 | 162 |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 27 | 142 |
| 5:00.0 | 539 | 2:19.1 | 130 | 747 | 29 | 160 |
| 7:30.0 | 531 | 2:21.2 | 124 | 727 | 29 | 166 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 28 | 160 |
| 12:30.0 | 509 | 2:27.3 | 109 | 676 | 28 | 166 |
| 15:00.0 | 511 | 2:26.7 | 111 | 680 | 27 | 163 |
| 17:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | 170 |
| 20:00.0 | 535 | 2:20.1 | 127 | 737 | 27 | 172 |
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Workout Graph
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